There are many wonderful things about having a personal coach to support and encourage you. Everyone who works with a coach develops their own unique working relationship with their coach. With lots of respect to the value you may get out of your existing coaching relationship, here are 10 of the top reasons I've heard from clients over the years. You get personal time to focus on YOUR concerns and priorities every month. It is a wonderful thing to have a personal, private, i

Thank you to Sharon O'Neil, NP, who loaned me the book 801 Prescription Drugs: Good Effects, Side Effects, and Natural Healing Alternatives. I read something in it every day to learn more about how to naturally support my body to perfect function and health. The issue...heart health, heart valve function, and high blood pressure. Natural ways to heal: walking, low salt (I have found the most fabulous salt-free seasoning by Frontier, an organic, all-purpose seasoning blend. WO

Tonight I've been reflecting on all the shifts, changes, and miracles from 2015. It's freezing cold outside and deep cold always stimulates me to dig deeper and clean out, throw out, and organize, and I have amazed myself with what I've accomplished this evening....while watching movies. Organizing drawers, totally emptying and reorganizing a small cabinet/table in my bedroom, trying on every pair of slacks and leggings in my closet and deciding to give away 6 pairs of slacks